Dealing with Recurrent Trauma

About this book

Dealing with Recurring Events is a straightforward, accessible guide designed to help you interrupt the cycle. This book moves beyond theory, offering actionable mind management tools that you can use the moment a trigger occurs. It is written for those who are ready to move from surviving their symptoms to actively managing their mental well-being. “ Trauma “Has been defined as an outcome that ‘results’ from an event, series of events, or set of circumstances that is experienced by an individual as harmful or life threatening. It is unique to the individual it can cause lasting adverse effects, limiting the ability to function and achieve mental , physical, social, emotional, or spiritual wellbeing “ OHID ) ,2022 c