The Layman Therapist

About this book

The Layman Therapist is not your average word search book. It is a tool for self-discovery, designed to help you bridge the gap between your daily habits and your inner well-being. By turning a simple activity into a measurable practice, you gain a unique vantage point into how your brain—and your life—functions from day to day. How it Works: The premise is simple, yet profound. You choose a word search, complete it, and record your time. Over the course of a week or a month, you plot your completion times on a grid paper, a squared paper or coordinate paper. Completion time on the Y-Axis and days on the X-Axis.